How to Improve a Low Semen Volume

Many men suffer from weak ejaculation caused by low sperm count and semen volume. These problems can seem overwhelming and incurable. However, there are solutions that can help you achieve higher semen volume that will result in more intense ejaculations than you have ever achieved before. Treat yourself and your partner to an entirely new experience.

Increasing Sperm Count with Good Nutrition

It only makes sense that the first step in any condition is to look at how you are fueling the machine that is your body. By increasing the amount of healthy nutrients your body is taking in, you can naturally balance your body and increase semen volume. Typically, some of the vitamins and minerals that are absent in those with low semen volume include:

  • Vitamin C
  • Vitamin A
  • Vitamin B
  • Vitamin E
  • Folic Acid
  • Omega 3
  • Q10
  • Arginine
  • Fortunately there are some powerful superfoods that can help replenish these nutrients.

    Citrus Fruits Raw Sunflower Seeds
    Strawberries Pumpkin Seeds
    Potatoes Walnuts
    Broccoli Salmon
    Carrots Tuna
    Leafy Greens Sardines
    Sweet Potatoes Swordfish

    Consider How You Treat Your Body

    Much like with nutrition, you have to consider what you are putting into your body and how you treat it. You have to constantly remember, your body is a complex and amazing machine; but it requires proper maintenance and fueling. Consider this, if you are putting toxins into your body then something has to give. One of my favorite sayings is, don’t expect to feel like a million bucks if you eat off the dollar menu.

    If you are suffering from low sperm count and decreased semen volume then take a look at your lifestyle. Smoking, alcohol and drugs can all have a profound effect on your reproductive system. Certain prescription drugs can have an effect as well, but of course you should consult your doctor about them. In some cases there are alternatives that have fewer side effects in this arena.

    Outside Factors You Might Be Ignoring

    Caucasian mid adult parents cuddling with toddler son sleeping in bed.There are many things that you encounter or do to yourself that should be considered if you are concerned about your ejaculation.

    First look at your clothing, tight fitting underwear can kill off your sperm count and have a direct effect on your semen volume. By switching to something that is looser fitting, you could experience a real difference. Other factors can include riding a bicycle and hot baths.

    And don’t neglect things that are hurting your overall health. Things like lack of sleep, obesity and stress are not only killing off your sperm and semen, they are killing you.

    It is amazing how certain things can be a huge barometer for your overall health. If you take care of the symptoms that are affecting one system, you are making the whole system better.

    Reproductive health is actually one of the biggest and earliest indicators for declining health, so taking care of problems now can benefit you in even bigger ways. Not to mention, increasing your sperm and semen volume is going to create more satisfying and larger ejaculations that are not only good for you, it will be more intense for your partner. Give a little, get a lot.